In todays episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances).Please enj

Tim Goyetche talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can

In this two part episode, Erin interviews Tim Goyetche of the Goyetche Institute. In this episode, Erin and Tim discuss what CIAS is, how it is nothing short of a miracle product, and how we can use

In this episode, Erin gets coached by one of her students and future graduate, Cuhat Ishiki. With a blend of pranayama, and mind navigation techniques, Cuhat beautifully navigates Erins issue of slow

In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the mother of all martial arts, with elements of yoga, weapons, Ayurveda, astrol

In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the mother of all martial arts, with elements of yoga, weapons, Ayurveda, astrol

Erin has her partner (and Thrive's resident Yoga Philosophy lecturer) Matt Murphy speak to the powerful "everyday" use of yogic concepts at the place we spend the most time: our workplace! Yoga is not

In this thought-provoking podcast episode, we explore the art of creating ceremony in various aspects of life. From infusing intention into yoga practice to cultivating mindful eating habits, we delve

In this episode Erin goes into great detail about how to use self inquiry to become aware of belief systems that are sabotaging our relationships. Theres three parts to this process. First, we become

In this episode, Erin talks about a mind-blowing experience she had with a Vedic Astrologer from India. This woman has what's called Siddhis which are powers acquired as either past life gifts or fro