From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement This episode is filled with small things you can do and think about today that add-up

Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release Knowledge is power and in this episode, Jacob and I discuss some of my troubleshooting tips for ball release issues that can

Finishing Your Pitch: The Most Overlooked Part of Your Motion Seven muscles of your shoulder, elbow, forearm, and fingers work harder in the deceleration phase of the motion than the acceleration phas

Troubleshooting The Glove Arm When is the last time you thought of the glove arm as a major player in location, velocity, and timing of the pitching motion? Its possible you never thought of it becau

In todays episode you will see four exercises that will give you feel for the muscles responsible for accelerating the ball. Starting with an easy floor movement to an advanced movement in the gym, d

The Most Important Arm Angle/Timing During the Pitching Motion With photos and videos, this episode discusses the importance of the arm angle at stride-foot-contact and its effect on acceleration and

Location Accuracy and UCL Protection: four must-haves for your training arsenal This episode provides unique information about the finger and forearm muscles for location accuracy and explains, throug

Pitching Mechanics and Training Methods: the connection to the current elbow injury epidemic Looking at mechanics and training methods as possible contributing factors to the pitching injury crisis i

Looking for Velocity in All the Right Places Need I say more. Continuing the discussion from my last podcast, you will see photos, examples and drills that demonstrate the importance of releasing the

Pitching Injuries: Avoid These Two Lower Body Mistakes I found my inspiration for this first episode from an excellent article about the dangerous state of pitching injuries. While there were many di