Zestful Aging
Latest Episodes
The Middle Aged Hip Hop Viral Sensation
She was uninspired, out of shape, and longing for the younger version of herself. She thought a hip hop dance class might solve some of her problems. Valentines Day greeted her with the flu, thousand
Dog Mountain–Heaven for Your Dog
Dog Mountain is set on 150 acres on a private mountaintop spot in St. Johnsbury, Vermont. The grounds are always open to people and their dogs. Artist and his wife, Gwen, bought the property in 1995
Diane Jones–From the Corporate World to Carnegie Hall
Weve all heard midlife reinvention stories, and Ive got a special one for you. Ive wanted to interview this guest for years, and I finally got to meet her recently at a public radio shindig. Her li
Mary’s Nest: Making Food Delicious, Nutritious and Affordable Resonates with Viewers
Mary Bryant Shrader is the host of Marys Nest, a Youtube channel with over a million subscribers. She teaches the simple pleasures of cooking highly nutritious and affordable foods from her Texas k
Considering Using the New Weight Loss Drugs?
Theres been a lot of buzz about the new weight loss drug like Ozempic. Celebrities are singing their praises. But are they appropriate for midlife women who are frustrated by their menopause midsecti
Using Nature and Art to Process Grief
After a particularly painful break up and the death of his father, artist Day Schildkret began using materials in nature to make designswhat he calls "morning altars" by gathering stray twigs, flower
Award Winning Author Champions Writers Over 50
Julia Daily calls herself a late bloomer, but thats really not the case. Instead, she bloomed throughout her life with various careers, from teaching to public relations and marketing to non-profit w
Addressing Quality Health Care in Indigenous Communities
Dr. Peter Rohloff is the co-founder and Chief Medical Officer for Maya Health Alliance, a primary care organization working with indigenous Maya communities in rural Guatemala. He never intended to mo
Walking Vacations; A Better Way to Travel
Have you ever considered hiking in Europe but think of hiking as too strenuous? Well, it doesn't have to be. Cassandra Overby is the author of "Explore Europe on Foot" and several other walking-based
A Life in Progress -- Finding Joy, Even in Unbearable Loss
Krista OReilly-Davi-Digui is a writer and holistic mind-body coach and the voice behind A Life in Progress community. She helps people navigate profound loss (her son who died by suicide in 2019) a