Zestful Aging
The Middle Aged Hip Hop Viral Sensation
December 26, 2023
She was uninspired, out of shape, and longing for the younger version of herself. She thought a hip hop dance class might solve some of her problems. Valentines Day greeted her with the flu, thousand
How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of e
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