Zen Habits Favorites
A Mindful Shift of Focus
September 03, 2017
The next time you experience frustration, just notice it. Just be mindful that you’re unhappy with something or someone, that you’re feeling frustration in your body somehow. Now notice what it is in this moment that you wish were different.
Zen Habits Favorites features select blog posts written by Leo Babauta of Zen Habits.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast