Cardio exercise and stretching

  Exercise the other half of the energy equation   Diet and Exercise Goal Desired Outcome: A lean, strong, attractive and flexible body with the endurance to perform all of our favorite activities. Desired Means: Delicious and interesting food with s

Interview with Low-Carb diet guru Jimmy Moore. Ter dubbed him the King of Inspiration and Information about Low-Carb dieting. Go to his website: http://livinlavidalowcarb.com/blog/llvlcsites This page lists all of his websites. You can get our book of t

A ketogenic diet is based on consuming very few carbs, in the range of 20-50 a day to force the body to shift into burning fat and making ketones from fat to supply energy to the brain. Knowing if you … Continue reading →

Diet and Exercise Goal Continued Low Carb Metabolism

Episode 4 Darwinian Natural Selection and the Paleo Diet

A simple approach to implementing a low carb diet

Diet and Exercise Part One

Living the good life

Your Life an Owner’s Manual Episode One Show Notes (While not a transcript, the notes below cover the same material we present in the podcast) Welcome This is the premiere episode of the podcast Your Life an Owner’s manual. The … Continue reading →