In healing after a breakup, you might experience any or all of the five stages of grief. These stages may seem scary and disorienting, but there is light at the end of the tunnel! By learning to understand the feelings associated with grief and being gentle with yourself as you move through them, you can create a positive environment for healing.

Today we’re sharing an excerpt from Dr. Christina Hibbert’s inspirational audiobook Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup. When going through a time that can leave you questioning your identity and losing self–esteem, look to Dr. Hibbert’s 52 techniques to help you become stronger and more confident. These cognitive behavioral therapy techniques will help you to begin to rebuild your self–worth and morale as you move forward in life.

In this episode, Dr. Christina G Hibbert sheds light on healing after a breakup, the five stages of grief, and how to be gentle with yourself as you go through them. 

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