All too often, we look at the scale to drive our health goals and not at a values-based weight loss method. Pushing too hard to reach milestones can mean a departure from who you really are or even ignoring what truly matters to you. Weight loss with self-love is possible! Don’t let the numbers and goals replace what makes you, you! Instead, find liberation in letting your values drive your weight loss.

Today we are sharing a helpful excerpt from the audiobook The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy by Drs. Lillis, Dahl, and Weineland. Getting stuck in a weight loss rut or trying one fad diet after another can be discouraging. But thankfully, The Diet Trap offers a new perspective on what it means to focus on your health. Using the techniques of Acceptance and Commitment Therapy (ACT), this audiobook offers proven strategies that will help you conquer weight loss with self-love.

In this episode, listen to Drs. Lillis, Dahl, and Weineland share what it looks like to embark on a values-based weight loss journey while staying true to yourself.

You Can Buy or Download this Audiobook Free from:
Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.