Most of us struggle with some kind of habit we’d like to break. But the good news is that no matter what your bad habit is, you have the power to change it!
Understanding how the mind works can help rewire your brain and break bad habits — without using willpower! Today we’re talking with Dr. Amy Johnson, author of the best-selling audiobook, The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit. Dr. Johnson shares her own story about breaking bad habits and offers advice that will help you to stop your bad habits in their tracks.

In this episode, we’re sharing a conversation we had with psychologist and life coach Dr. Amy Johnson. Dr. Johnson is the author of the audiobook, The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit. This audiobook offers a number of small changes you can make in your everyday life that will help you break bad habits. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this audiobook will help you to finally take charge of your life—once and for all.

Dr. Amy Johnson is a master life coach who works with clients worldwide through coaching programs, workshops, and retreats. She has devoted much of her coaching practice to helping people end unwanted habits. Dr. Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Visit Dr. Johnson’s website here.

You Can Buy or Download this Audiobook Free from:
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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.