All too often, we perpetuate the forbidden food myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution, eating should be enjoyable. Today Dr. Rossy offers practical advice to help you leave restrictions behind, and bring curiosity, trust, and your favorite food to the table.

Today we are sharing an excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, by Dr. Lynn Rossy. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

In this episode, Dr. Rossy focuses on breaking the forbidden food myth by reminding us that we don’t need permission to eat what feels good.

You Can Buy or Download this Audiobook Free from:
Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.