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In a world filled with trouble, we can all benefit by learning how to practice loving-kindness meditation. With a focus on sending the love in your heart to those near and dear to you, as well as those it might be more difficult to extend kindness to, loving-kindness meditation helps us to cultivate self-compassion and recognize the interconnectedness of the world.

Today we’re sharing an excerpt from MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. Written by Drs. Bob Stahl and Elisha Goldstein, this audiobook draws on the ancient wisdom of mindfulness to provide thoughtful perspectives and fresh techniques to reduce stress. This practical guide is full of clinically proven mindfulness strategies inspired by Mindfulness-Based Stress Reduction (or MBSR), a clinically proven program developed by Jon Kabat-Zinn.

In this episode, Drs. Elisha Goldstein and Bob Stahl offer an opportunity to learn how to practice loving-kindness meditation along with insight as to the benefits of creating kind intentions.

This episode includes a brief guided meditation. If you are driving or operating machinery, please listen to this episode at another time. Listen to this meditation only when you can give it your full attention and have no other responsibilities to attend to

MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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