Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it’s tempting to anchor one’s aspirations solely on the envisioned end-state identity. In this episode, we explore the profound insights shared by the authors of the empowering audiobook, The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy, Drs. Lillis, Dahl, and Weineland. These experts empathize with the struggle many face and provide guidance on shifting the focus inward. Instead of fixating on external, emotional, or physical factors, they advocate for cultivating self-compassion. Tune in as we delve into their advice, offering a fresh perspective on boosting confidence during the weight loss journey.

Today we’ve got a helpful excerpt from the audiobook The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy, written by Dr. Jason Lillis. Full of proven strategies, this audiobook is perfect for those hitting obstacle after obstacle on their weight loss journey. By putting into action this audiobook’s Acceptance and Commitment Therapy techniques, you can get out of the weight loss rut and live free of fad diets.

In this episode, Drs. Lillis, Dahl, and Weineland explore what it means to love the enduring and internal you, which will help you boost your confidence during weight loss.

Buy or Download Free Audiobook:

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

The post Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook appeared first on Your Great Journey.