Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence, written by anxiety expert Dr. David Carbonell, provides practical exercises and tools to help you overcome your fear and become a confident passenger. In this excerpt from his audiobook, Dr. Carbonell provides a simple exercise to help you overcome flight anxiety. It can help not only when you’re flying but in any situations that trigger anxiety.

Today we’re sharing an excerpt from the popular audiobook, Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence. This audiobook teaches how to work constructively with your brain. It leads listeners step-by-step with proven techniques that finally make it possible to overcome their fear of flying.

Anxiety expert Dr. David Carbonell has many years of experience and knows that simple techniques can be incredibly effective. Let’s listen in to learn an exercise to help you to conquer flight anxiety. This exercise is helpful whether you’re flying or in other anxiety-provoking situations.

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Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

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