YOU: The Owner's Manual
EP 1,178B - Winning the War Against the Winter Blues: Gear Up Against Seasonal Depression with Dr. Greg Hammer’s 3-Minute Meditation Practice
January 30, 2024
Daylight savings time is just around the corner and feelings of dread might be creeping in as we settle into the shorter days and longer nights. For many, daylight savings marks the beginning of The Winter Blues. But theres no need to fear because Dr.
YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.
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