Yoga Talk Podcast
Yoga Talk Podcast: Embracing More Movement Possibilities With Trina Altman
Kat and Kyle interview* Trina Altman about the value of taking an interdisciplinary approach to yoga by incorporating somatics, resistance bands (i.e., non-yoga props), Pilates, and more, into a practice.
Trina is the founder of Yoga Deconstructed®, Pilates Deconstructed®, and the author of the upcoming book Yoga Deconstructed®: Transitioning from rehabilitation back into the yoga studio.
*This is part one of a two-part interview.