20 min. Yoga Sessions from YogaDownload.com
Episode 158: Shoulder Mobility
February 22, 2022
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all day. We begin by stretching the neck and then move to t
Denver, CO
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.
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