The Lucas Rockwood Show
611: Getting Started with Meditation with Ann Swanson
March 13, 2024
If youre interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this weeks podcast is for you. Well discuss meditation for average people
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Luca
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