- Christina is a contributing author in the upcoming You've Got This, Healthy Mama book. She studied at the University of Toronto and received a Masters in Exercise Sciences, with a focus on exercise and the nervous system.

Dr. Carly Crewe is the mother of twin three-year-old girls, a Canadian small-town family doctor from rural Alberta and an online anxiety coach for moms. After suffering considerably with her own postpartum mental illness,

  - After a small hiatus with summer coming to a close, we are back with a new season of You've Got This, Mama: The Podcast. - Lately, Sabrina has been focusing on the concept of renewal. With every seasonal shift,

Jessica is a mom of one, soon to be two, a business owner, a writer, and a marketing coordinator navigating all things motherhood and trying to inspire other mamas with the real and vulnerable! She has been featured on Yet Mama,

Do you ever feel overwhelmed with all the stuff? Appointments, clutter, shopping, groceries, ballet, and summer camp registration. Every ball in the air leads to pretty tired arms. In this episode, we break down the struggles modern moms face when it a...

Tracy is a corporate service analyst and solo mama to a spirited four-year-old. She is a certified life coach and the founder and CEO of TLK Empowerment Solutions — life coaching for single mums looking to move past the hurt and trauma of their abusive...

This episode features a very special guest for the YGTMama crew. Dr. Gillian Sawyer is a motherless mama of two girls, a women's health advocate, founder of The Postpartum Pilot, co-creator and co-host of Movement & Motherhood retreats,

This episode definitely excites us here at YGTMama. Have you ever stood in front of your closet and moaned, “I have NOTHING to wear!?” This episode is for you. Today, Sabrina is chatting with Mavis Huntley from Smithery,

Sabrina is so excited to be back! After a brief hiatus, she is right back in the studio to deliver you the positive, encouraging words you can expect from You've Got This Mama, the podcast. This episode’s theme is “You Cannot Be Everyone’s Cup of Tea”....

Welcome to April. This is another ‘Share Your Truth” episode, the second in the series where we share the true story of one inspiring mama. We couldn't think of a better fit. Saira is a relatable woman. Her story is a challenging one but if you listen...