Are you struggling with your sleep? Have you considered how your interactions at work might impact your sleep? We discuss new research that highlights how speaking up can hurt your sleep and what you can do to help create a culture where speaking up is positive!

• Research Article: Heydarifard & Krasikova (2023)
  
  
• Read more about Sleep and Speaking Up
  
  
• Read more about Sleep
  

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The post How to Speak Up and Not Lose Sleep appeared first on Workr Beeing | The Science Of Thriving Workplaces.