Have you noticed that you are more focused or energetic during certain parts of the day? What can you do to maintain the right amount of energy at work? We breakdown recent research on circadian rhythms, sleep, workload, and autonomy and how it ties into using your energy effectively.

• Research Article: Weigelmann, Volker, & Sonnentag, 2023
  
  
• Read more about Maintaining Energy
  
  
• Read more about Chronotypes and Circadian Rhythm
  

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The post How to Use Your Energy Effectively appeared first on Workr Beeing | The Science Of Thriving Workplaces.