Do you speak up at work? Do you like to share positive and constructive feedback? Unfortunately, speaking up can impact your sleep! We discuss new research that finds that speaking up in the wrong conditions can lead to insomnia. We share how you can avoid insomnia and how leaders can help!

• Research Article: Heydarifard & Krasikova (2023)
  
• Read more about insomnia
  

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The post How to Avoid Insomnia first appeared on Workr Beeing | The Science Of Thriving Workplaces.

The post How to Avoid Insomnia appeared first on Workr Beeing | The Science Of Thriving Workplaces.