New research is digging into the idea of sleep profiles. Basically, researchers are trying to understand different sleep patterns of people (beyond night owl/early bird). We discuss the early findings around sleep profiles and how they related to work, exhaustion, and burnout. Maybe you’ll be able to identify your sleep profile too!

• Research Article: Gatari et al. (2023)
  
  
• Read more about Sleep Profiles and Burnout
  
  
• Read more about Chronotypes
  
  
• Read more Sleep Support from Leaders
  

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The post How Your Sleep Profile Impacts Burnout first appeared on Workr Beeing | The Science Of Thriving Workplaces.

The post How Your Sleep Profile Impacts Burnout appeared first on Workr Beeing | The Science Of Thriving Workplaces.