In today’s episode, Teresa is joined by Nadine Durbach to talk about “How to Reframe for 2023.” Nadine is a returning guest and a licensed Clinical Social Worker & Psychotherapist.

Teresa and Nadine discuss the “Anit-Resolution” and mindfulness. Nadine gives her types for “reframing” your mind for 2023 and how people can navigate the post-COVID world.

To connect with Nadine, https://nadinedurbachlcsw.com/

To listen to Nadine’s previous episode, click here.

00:06Introduction and Disclaimer

01:26The Anti-Resolution

12:37Break and Public Service Announcement

13:00Reframe Our Mindset

24:53Teresa’s Closing Remarks