Want to decrease the impact of the daily grind?  These are my five small changes that can make a big impact for you. 

Have green tea in the morning instead of coffee.
Get a new pillow
Wake up 10 minutes earlier
Stretch in the morning
Have a healthy shake for breakfast

 
Also in the episode, I update you on my Blue Apron experiment.
 
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Show notes  http://beyondburnout.com/43
 
Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com