Show BB033 Quick Guide
If you already use essential oils but don’t really understand how they work, then this episode will help you understand why they work.
 
Let’s start with explaining essential oils.  Essential oils are extracted from plants.  Depending on the plant they may use the flowers, leaves, bark or roots.  
 
Lavender is the most common essential oil used in the medical research.  Here are several other relaxing oils.

Frankincense
Rose
Sandalwood
Chamomile
Vanilla
Citrus oils such as lemon and orange

 
I discuss how you can inhale these oils and how you can apply them to your skin with a carrier oil.
 
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Show notes  http://beyondburnout.com/33
 
Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com