Today John gives his thoughts on how meditation and mindfulness has helped decrease his stress at work. He reviews : Types of meditation Quick Breathing Exercise Actionable Takeaway: The 4-week meditation challenge: meditation.smallactionablehabits.

Today we reconnect with Tracy Milam to add a daily review to his detailed goal setting process Actionable Takeaways: Continue to refine your 15 minutes planning block, Renegotiate your [internal or external] deadlines,

In this solo episode John talks about assessing your goal and identifying practice that support. Then to focus on building consistency till it a habit. There is no rocket science here, just some planning to think about what habits will make you success...

Group President Tom Pellette joins the Caterpillar Podcast to talk about auto mechanics with his dad, how to win in sales and about Caterpillar’s Energy & Transportation business. Program guide: 1:30 – Tom’s upbringing in New Mexico,

Quick tip: Can you save some time watching videos Actionable Takeaways for YouTube: Keyboard shortcut Function Spacebar Play/Pause when the seek bar is selected. Activate a button if a button has focus. Play/Pause Media Key on keyboards Play / Pause.

Tracy Milam explains his detailed goal setting process and walks us through one of his goals. His process has 3 (or 4 if you count review) steps: 1) Reflect 2) Set new Goals 3) Planning (ie Flush out the goal) 4) Review (Control Process) Actionable Tak...

Goal: Taking Control of Your Day 3 Time Strategies Time Blocking Task Batching Task Gating Reviewed Pro/Cons of Task Switching (Multi-tasking) More Reading: Get What Matters Done by Scheduling Time Blocks (thanks, Fernanda) From the ADHD angle

Lets face it, we all can work on our public speaking. Here is a quick tip on using your phone for a quick record.

When giving an impromptu talk: Listen, Pause, Confirm, Tell, and End Strategies: Express an opinion, Address cause and effect, Break the topic into components, Discuss the past, present and future Don’t: Apologize, Ramble, and Invent

Both in your phone and in your web favorites – if the meeting URL doesn’t change store it