Are you friends with your period? Or do you usually reject what’s happening in your body at this time of the month? Listen to this podcast that’s all about getting in tune with your menstrual cycle. Samantha and I talk about the birth control pill, decode the hormones behind your entire cycle, and reveal some great nutrition advice for balancing your hormones and boosting fertility.

Samantha Gladish is the brainchild and fun loving foodie behind www.holisticwellness.ca. Focusing on weight loss and hormonal balance, Samantha works with women all over the globe. From whole food nutrition, to strategic supplementation, Samantha guides people to live happier and healthier each and every day. Samantha is a Registered Holistic Nutritionist, Metabolic Balance Weight Loss Coach, Hormone Cure Coach and Author of The Qualitarian Life and The Qualitarian Cookbook. She is also the creator and eveloper of Salty Kiss Toothpasteâ„¢.

In this episode, Samantha shares:

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• How the birth control pill damages your health
  
• How to get in tune with your menstrual cycle
  
• Foods that boost hormone balance and fertility
  

… and much more! Right click here and save-as to download this episode and take it on the go.

Links and resources mentioned in this episode:

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• Grab your FREE breakfast recipe e-book<<<
  

The post Show 10 – Making Friends with Your Period… with Samantha Gladish appeared first on Women Unedited Podcast.