Are your children stressed? We’re back to school, homework has started piling in, and the afterschool crazy train is chuggin’ along. Join us as Audrey McLaughlin of WholeBeingRN shares some mindfulness tips that you can teach your kids today to help them manage their stress.

Audrey McLaughlin is a registered nurse, certified Reiki and Aromatherapy practitioner, children’s yoga teacher, and just an all around really cool person. For a while she was very much in the conventional stream of medicine until she had children. One day, one of her daughters developed a skin reaction. Worried about her girl, she had her complete some allergy testing. She found that her daughter was allergic to red and yellow food dye. This was just the beginning to a new holistic journey as mom and health practioner.

In this episode, Audrey shares:

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• 2 Meditation Techniques for young children that you can use right now
  
• Ways to use Aromatherapy with your kids to relieve stress and lift their mood
  
• Ways you can make your home environment more mindful
  

… and much more!

Right click here and save-as to download this episode and take it on the go.

Links and Resources Mentioned in This Episode:

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• FREE Video: Essential Oils 101
  
• WholeBeingRn
  
• Find Audrey on Facebook
  

Challenge: What is one way you can help yourself or your kids to be more mindful today?

Let us know what you think in the comments below.

The post Show 5 – Natural Stress Relief Tips for Kids — with Audrey McLaughlin of WholeBeingRn appeared first on Women Unedited Podcast.