For some people, caffeine can be a reliable source for promoting wakefulness, sharpening attention, and refining motor coordination. However, its effects aren't universally positive, as others may experience jitteriness and anxiety in response to caf

Caffeine makes you want to talk. For decades, all over the world, gathering with friends and sharing a cup of coffee or teaoften caffeinatedhas been a universal way to bond and socialize. In the social domain of caffeine, Dr. Kirtly Jones is

The effects of caffeine are diverse, with some experiencing heightened alertness and an improved sense of focus and well-being, potentially elevating moods. For others, caffeine consumption can result in increased anxiety, irritability, and disturban

Caffeinefound in coffee, tea, and sodais consumed by 80% of the global population. Focusing on the physical domain of caffeine, Dr. Kirtly Jones explores its effects on the human body, its function, and the complex relationship between caffeine and

The saying goes, With age comes wisdom, and With time comes experience. Retiring is one of the fundamental stages of life. While we typically experience our physical prime in our 20s, aging introduces challenges such as joint stiffness, heightened vul

Our hearts can break, physically. Broken heart syndrome is a genuine ailment that can lead to heart failure and even death. Coronary heart disease stands as the leading cause of death among American women. The risk of coronary heart diseases, such as hear

In the realm of wellness, book clubs stand out as a unique path to holistic health, bypassing conventional methods such as diets and exercise routines. Beyond the joy of reading, book clubs yield profound benefits. Dr. Kirtly Jones explores how immersing

Feelings of privacy or shame often shroud discussions about vulva health, leading many women to avoid seeking medical care when something seems wrong. Without accurate knowledge, misconceptions about this important but often overlooked aspect of a woman's

As many as 1 in 4 women will experience bladder-related issues during their lifetime, whether it be an increased frequency or urgency to use the restroom or the leaking of urine. These problems can severely impact a woman’s ability to participate in activ

If the ads are to be believed, as a woman, it seems like you need to swallow a pile of supplements daily to be your healthiest self. But if you’re a non-pregnant, pretty healthy woman, do you really need all these vitamins and supplements? Maybe not. Wome