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Disclaimer: I do not feel like it is my place, nor do I have the experience to lead you into how to be an ally and/or process your specific thoughts. I am sharing the processing cycle I have personally been going through when it comes to Black Lives Matter and the unexpected death of a friend...

This is one of my most vulnerable episodes that is coming 100% from my soul. It sounds kind of logical, but that is because I have used the tools I have learned from years of therapy, working with healers, and personally learning myself to navigate my emotions.

In today's episode, I am walking through my personal emotional cycle with 2 events going on worldwide and personally. I am sharing how I am processing, why I have learned to compartmentalize things, and reminding you that it is ok to be human.

Emotions are just part of the journey...

Learn to accept that you have emotions and you will be set free of anyone ever controlling you or allowing an external force to control you.

I love you, I hope this episode helps shed some light and allows you to be less hard on yourself for having emotions.