In this episode we continue our deep deep dive into the messed-up story behind modern cereal, and oddly enough, we find ourselves again following a man called John H Kellogg, in our final side step into his little world. This time we talk about his break through concepts that health focused doctors champion today as things that you should do to keep yourself healthy. Through different types of baths, eating meretricious foods, getting regular exercise, regular examinations, pretty much everything we know now about healthy living was started by John a century ago, and hasn't been recognized by leading physicians until lately, this is crazy! Will they uncover the truth? F if I know, listen to the damn episode and remember, stay vigilant, stay wild!