Wildly Alive Weight Loss Coaching Podcast: A fun and Sane Approach to Weight Loss with Nichole Kelle
what really counts for a workout? - October Wk 3 Challenge - [E28]
October 17, 2017
Challenge: Move your body for 15 minutes (or more) 5x this week WHILE paying attention to your perfectionism-all-or-nothing mentality. Again, we’re just baby stepping here. Your movement challenge went from 15 minutes 4x a week, to 5x this week.
A fun and Sane Approach to Weight Loss with Nichole Kellerman Wurth
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