Wildly Alive Weight Loss Coaching Podcast: A fun and Sane Approach to Weight Loss with Nichole Kelle
all-or-nothing or baby steps? Which is best? - October Week 2 Challenge - [E26]
October 11, 2017
Challenge: Move your body for 15 minutes (or more) 4x this week WHILE paying attention to your perfectionism/all-or-nothing mentality. All I did this week was bump up your challenge from 10 minutes 4x a week, to 15 minutes.
A fun and Sane Approach to Weight Loss with Nichole Kellerman Wurth
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