Wildly Alive Weight Loss Coaching Podcast: A fun and Sane Approach to Weight Loss with Nichole Kelle
do you suffer from perfectionism or all-or-nothing? - October Wk 1 Challenge - [E25]
October 04, 2017
Challenge: Move your body for 10 minutes (or more) 4x this week WHILE paying attention to your perfectionism-all-or-nothing mentality. This month each challenge will be a specific goal around movement. THEN I want you to notice how much your perfection...
A fun and Sane Approach to Weight Loss with Nichole Kellerman Wurth
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