I SHAMED WOMEN IN THE BODY POSITIVITY MOVEMENT. This is my most confessional / vulnerable / emotional blog and pod yet!    I wasn’t one of those people who trolled their threads, love. My opinions were in my own head.   But I was...

I CAN BE THE WORST KIND OF ADVICE GIVER.   What bugs you about advice givers most of all, love?   I bet your first answer will be: the givers of UNSOLICITED advice. No matter how well-meaning that advice is.   GUILTY. As. Charged....

If you get upset when someone rejects your help / advice, you need to listen!   You are CHOOSING to get upset, love. You are CHOOSING to feel frustrated. You are CHOOSING to give meaning to someone else’s opinion. Nothing means anything except...

It's time to start trusting ourselves more.... and here are 10 ways to start doing this!!       Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) - FREE!    - FREE!...

“What will it take for you to trust yourself?” I’m in a transformation programme (TCP by @iamjimfortin ) right now, and one of the coaches asked me that question.   I get stuck in not trusting myself and the universe. When I don’t trust,...

WHAT I’VE LEARNED THIS YEAR…

It was my birthday a couple of days ago.

Why don’t you have a bucket list? It’s not as if you’re not dying…   We’re all dying. You, me, and everyone we’re surrounded by.   Death is the ultimate fact of life.   In today’s pod, I’m outlining how to go about...

If You Die Tomorrow, Will You Have Regrets?  So it’s a macabre question, I know, but will you? I’m pretty sure your answer will be “yes”. Mine was too, love. You see, we get so busy with LIVING that we let ourselves FORGET that we’re...

I WAS CLUELESS ABOUT WHAT MY HABITS EVEN WERE…. HOW COULD I CHANGE THE ‘BAD’ ONES, IF I DIDN’T EVEN SEE THEM?!   In today’s podcast, I’m sharing 5 steps to change your habits. The first step, to me, was the MOST IMPORTANT.   I...