Wilde About Wellbeing is now Wilde About Woo! I'm excited to introduce you to my new name, and share with you the reasons I've made this change. In this podcast I cover: What woo-woo means, why it's important for me to make a name change, and what you can expect from me in the future. [Spoiler alert - Not much different!] In this episode, I'm also talking about animal Medicine, particularly spiders and hyenas! I focus on two animals in particular, the Spider and the Hyena. Spiders represent patience and persistence to me - they're always there waiting for you to get caught in their web, but is that for your own good? They also teach us how to spin our own webs and create situations that will benefit us. Hyenas have similar qualities as well - they too are focussed on creativity, but in a fun-seeking, laugh-a-minute way! Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @mrsjessicawilde Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website