The first step to transformation is SELF AWARENESS…   I was CONVINCED that I knew myself. I would’ve told you that I was 100% certain I was FULLY aware of every story I had.   That was such RUBBISH. I had managed to deceive myself into believing I knew myself.   It wasn’t until I developed my skills at self awareness that I was able to TRANSFORM.   In this episode, I’m sharing the top FIVE things I did to begin my transformational process. They’re all easy things you can start to slip into everyday life.   Before you know it, you’ll be well on your way to transforming yourself and your life!!   Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps) Workbook on Self-Talk- FREE!   Workbook on Building Rituals - FREE! Instagram: @mrsjessicawilde Pinterest: @wildeaboutwellbeing Wilde About Wellbeing website