SEASON 04: WICKED GOOD WELLNESS | EPISODE 05
Wellness Through Social Justice with Ashley Mitchell
Our guest today currently works in several capacities! Ashley Mitchell is a stay-at-home mom to Zion, Director of the Movement School at Down Under Yoga where she also teaches strength classes, consults in Diversity, Equity, and Inclusion, and most proudly, runs The Courage Campaign, a non-profit founded with her husband Mark. We are so thankful to Ashley for talking with us today about wellness through social justice. 
About Our Guest
ASHLEY MITCHELL is a multi-passionate creator and new mom. Over the course of her life, she has had the unique opportunity to experience a myriad of physical and mental training philosophies along with real-world challenges that served as critical catalysts for introspection and growth and has consistently shown the ability to dissect self-limiting beliefs and trauma to summon grit, fortitude, and creativity.
How to Keep in Touch 
Follow Ashley on Instagram 
BlackGirlMagicMama.com
Listen to Ashley's Podcast
About Our Sponsor
Boston Ballet School (BBS), founded in 1963, is housed in two convenient state-of-the art locations. The Boston studio, located in the historic South End of Boston, is also the headquarters of the Boston Ballet Company. The Newton studio, located 10 minutes outside of Boston, is Universal Design for Learning compliant. The incremental curriculum for students ages 16 months through adult begins in the Children’s Program introducing students to the educational journey of dance training. Progressing into our Classical Ballet Program, students learn and grow in a professional ballet setting surrounded by world-class faculty and artists. BBS also offers Adaptive Dance classes designed to meet the needs of all abilities and an Adult Dance Program for continuing education.
What is the Wicked Good Momcast?
WHO | The Wicked Good Momcast is hosted by Shannon Gibson + Meghan Block, two local moms with a heart for community and with an undeniable connection that we hope you’ll hear through our voices. 

WHAT | In each episode, you’ll hear from local + national experts in various spheres relevant to parenting, local moms and business owners who you should know about, and special guests!

WHERE | You can listen wherever you listen to other podcasts! Please subscribe so you never miss an update!

WHEN | New episodes drop the first and third Tuesdays of the month. 

HOW | Are you someone we should interview? Is there a topic you want to be sure we cover? Are you a local brand looking to expand your marketing efforts with Boston Moms? Email shannon@bostonmoms.com to chat or share your thoughts – we would love to hear from you!

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Links We Mentioned (Or Should Have...)
https://bostonmoms.com/lifestyle/birthing-while-black-why-too-many-of-us-never-make-it-home/

https://bostonmoms.com/lifestyle/finding-my-place-through-melanin-mass-moms/

https://bostonmoms.com/things-to-do/no-indictment-no-surprise-thoughts-from-a-black-mom/