Tick-tock.  Tick-tock.  What is that?  Is it a clock?  Yes, obviously.  But it’s also the heart beating in your chest, ceaselessly drumming onward into the grave.  You, however, probably emit a sound closer to a dying Chrysler, what with your arrhythmia and your fat-clogged arteries.  You’re dying, is what we’re getting at here.  But with the help of the sculpted, chiseled, perfected body and equally strengthened-by-natural-means brain of White Cosby, you too can live forever!*  Constant weight-lifting, deep-knee rock squats, snatch’n'grab deltoid flanges – you name the workout, and it’s detailed in this week’s glute-blasting episode.  This one isn’t for the weak of lung or faint of taint.

This will be the state of the arts, technology, fiction, non-fiction, and many of the “pussy-er” sports after this episode.

In between massive sets of curls, punch-downs, and twerks, White Cosby grabbed a protein-and-scrambled-egg-whites-shake, put on his Flex Belt, and tackled this week’s issues with a face full of muscly awesome:

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• How Do I Overcome Writers Block (This Pansy Was Handled With Jock-Like Aplomb)
  
• What is the Proper Method for Changing Barbers?
  
• How Do I Stop Being Forced Into Hugs?
  
• What is the Deal with Vitamins?
  

And you’ll be pleased to know that White Cosby saw not one but two movies for this week’s World Famous White Cosby Movie Review: Insidious Chapter 2 and The Family!  (Don’t worry, beefcakes – he was doing tight ball crunch lifts throughout both films).

Grab a Creatine sandwich, blast your Ratt albums (always an inspiring choice for a workout) … and then turn down your Ratt albums, or else you can’t listen to this week’s amazing episode!