What's Your Grief Podcast
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Latest Episodes
Grief Math and Other Musings
In this episode we ramble and reflect out loud a bit, so don't say we didn't warn you. Thinking about the ways grief has us doing mental math calculations up, down, and sideways. How old would he be now? She's been gone longer than we were...
Positive Psychology, Grief, and PERMA
Though positive psychology may sound like a field that is all about just thinking happy thoughts, nothing could be further from the truth. This well-researched, practical approach to boosting well-being is a WYG when it comes to grief and coping. In...
A Lesson in Avoiding Avoidance
When the world changes, the way we operate in the world has to change. Grief forces us to make new decisions about the things we do, the things we don't do, and how we cope. Today we talk about how so many of those decisions may feel good in the short...
In Grief, Is It Ever Too Late?
When a lot of time has passed after a loss, we hear all sorts of questions - is it too late for counseling? Is it too late to reconnect with people I lost touch with? Is it too late to ask for stories and memories? We're pretty strong believers that,...
7 Types of Grief and Loss to Know Right Now
There is a lot of discussion right now about the many ways people are experiencing grief - the grief of death related losses, but also many other types of grief that are coming up in the world. Today we're sorting through 7 types of grief we think may...
Is It Ok To Talk To My Kids About My Dead Mom?
We received a question recently about talking to children about people who have died, especially those people the child never met. We get questions like this a lot. Is it normal? Is it okay? Will it screw up my kids? The quick answers: yes! yes! no!...
Binge-Worthy Grief Movies and Television
Seeing as a lot of us are spending more time at home than usual, we asked our readers/listeners for some of the best depictions of grief in movies and television. In this episode, we share your responses and our thoughts.
Grief in the Time of COVID-19
Whether you were grieving before the coronavirus crisis or you've just lost a loved one and are navigating through the dark days of early grief, the current crisis is changing the way we grieve. We have heard from people all over the world and we've...
Navigating Social Media While Grieving
With over 150 million social media users in the US alone, we can no longer conceptualize grief support and support systems without considering online social interaction. As the co-founders of multiple online spaces, we believe online platforms provide...