Visit http://www.cynthiapasquella.com/blog/ for full summaries, videos, and quotes related to this episode. It’s easy to be loving when people are loving back. But what about the times when things are hard and you feel completely alone? A whole different thing happens when we can go out into the world and be loving regardless of how other people treat us. In this episode of What You’re REALLY Hungry For, host Cynthia Pasquella and guest JJ Flizanes explore the topic of wholeness and how to be the love you’re looking for in the world. JJ Flizanes is an author, motivational speaker, and personal trainer who reminds us that fitness isn’t just about the state of your physical body but also the factors which determine your overall wellbeing – including emotional, mental, and spiritual health. In this episode, she explains: the first step to attracting the love of your life (hint: it’s not what you think!) how to love yourself… even when you don’t why you MUST slow down in order to speed up your results (and how to do that despite your busy life!) JJ’s theory of “invisible well-being” and why it’s important for YOU to understand a simple trick to show yourself (and the world) more love and of course, what JJ is REALLY hungry for (her answer might surprise you!)  Watch this episode to discover the steps, tools, and beliefs that YOU need to start loving yourself today!   What You Will Discover In This Episode  0:00 – Intro to Wholeness: How To Be The Love You’re Looking For In The World 3:36 – Introducing JJ Flizanes 3:58 – The first step to attracting the love of your life (hint: it’s not what you think!) 5:34 – How to love yourself… even when you don’t 7:39 – Why you MUST slow down in order to speed up your results (and how to do that despite your busy life!) 10:04 – A key belief that will move you from a place of victimhood to total empowerment 12:29 – JJ’s theory of “invisible well-being” and why it’s important for YOU to understand 14:55 – How to tell whether you’re looking for love or dependency 16:18 – A simple trick to show yourself (and the world) more love 17:37 – JJ reveals what she’s REALLY hungry for (her answer will surprise you!) 18:32 – YOUR challenge for the week