What Healthy Couples Know That You Don't
Latest Episodes
Breaking Down Barriers: Overcoming Challenges in Sexual Intimacy
Our sex lives are too easy to leave behind. Its so easy to make excuses & dismiss opportunity with Im too tired. Going without sex for long periods of time creates feelings of hurt & rejection tha
Communication Breakdown: Overcoming Challenges in High-Conflict Relationships
Everyone can use some help with conflict!
Feelings Unleashed: Understanding & Harnessing Emotions
I dont know how to feel but I want to try (from Barbie movie)
Shame’s Stranglehold On You & Your Relationships
Shame strikes at the core of an individual's self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather than simply acknowledging that they have done something wron
DENIAL & SELF-DECEPTION DAMAGE RELATIONSHIPS
Accepting reality and acknowledging one's strengths and weaknesses is essential for personal development. By denying or distorting reality, individuals may miss opportunities for growth, self-improvem
In Pursuit of Wellness: Finding Your Best Therapist Match
Therapy is a process that has to be honestit is both an art & a science in my mind. It is impossible to grow if both of your feet are in comfort & support. You need to straddle the line between suppo
From Clashes to Connection: Using Disagreement to Deepen Relationships
Navigating Disagreement to Create Understanding
Sleep: Separating Fact from Fiction for Better Sleep and Stronger Relationships
Sleep is a universal experience that affects everyone. Sleep is particularly relevant to relationships, as poor sleep habits can impact both partners and cause relationship stress. Sleep disorders can
Building Trust: The Foundation of Strong Relationships
Trust is one of the most important elements in a relationship. It gives it its foundation, making sure everything else can fall into place and stay there. Without trust, relationships don't stand much