What key elements go into creating a world-class high performance culture, from athletes to staff to administrators? Find out here from Port Adelaide Football Club Head of Athletic Development Dr. Ian McKeown. Learn the logic behind exercise selection and what accessory work Port Adelaide favor, Ian’s favorite books, and much much more!! In this continuation of one of the most candid and informative interviews on the podcast to date, we yarn over the nitty-gritty of true high performance operations. If you’re anyone who wants to go about things the right away in this field, this interview if for you!!
How can we determine which exercises to use when?What accessory-work methodology to Port Adelaide use? Check out Dr. Ian McKeown’s insightful reports here!

What You’ll Learn From This Episode:

* What logic goes into exercise selection
* Which acceossory methods “Power” PAFC
* Mackers favorite books

Featured On The Show:

* Mackers on Twitter
* High Performance Training for Sports by David Joyce
* Outliers by Malcom Gladwell

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