Lachlan Wilmot is Lead Strength and Power Coach at the Greater Western Sydney Giants, currently the hottest (and healthiest) performing team in the AFL. Lachlan and I discuss everything you need to know about building robust and powerful athletes!
How can ideal weight be maintained while developing power? Which pieces of the puzzle fit when during a busy season? What steps can strength coaches take to deliver personalized programming? Don’t miss Lachlan Wilmot’s AFL wisdom here!

What You’ll Learn From This Episode:

* What exactly do AFL athletes need in their toolkit?
* Which methods allow for young aerobic powerhouses to become robust? 
* How did JK Rowling know about AFL to create Quidditch?

Featured On The Show:

* Lachlan on Twitter
* Lachlan on Facebook
* Giants FastTrack Traineeship Program

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