Richard Nikoley might give the fewest f*cks of anyone on the internet. As owner of FreeTheAnimal.com Richard has been one step ahead of most everybody in the nutrition citizen-science-sphere for years now. You could even call him a Paleo Hipster, since he called out low-carb and gluten-haters waaaaay before anyone else thought to!

What can resistant starch do for our gut health? How much does the microbiome matter for performance? Why do Paleo-obsessers just not 'get' the low carb conundrum?? Don't miss Richard Nikoley's controversial opinions here!

NOTE: This episode was sponsored by Rosita Fish Oil. Check them out HERE for authentic, effective Norwegian Cod Liver Oil

What You'll Learn From This Episode:

* What resistant starches are and how they can help gut health
* Who benefits from taking care of the gut
* How ancestral-health thoughts have evolved
* Different new gut-health foods to try

Featured On The Show:

* Richard on Twitter
* Resistant Starch Primer for Newbies
* Elixa Probiotic

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