WellSeekers with Lucia
Tools for Anxiety in 2020: Float Your Way to Freedom!
We’re continuing our series on anxiety in 2020 with an interesting and unique tool called floating. Floating, also known as floatation therapy, and R.E.S.T. (Restricted Environmental Stimulation Therapy) is a process whereby almost all external stimuli is reduced. Floating can provide you with the perfect space for introspection, personal growth, self-awareness, and can help those who might suffer from PTSD and trauma. Floating has also shown to be effective in decreasing the effects of anxiety and depression, as well as increasing calmness, mindfulness, and sense of well-being.
Join Lucia and her guest Sarah LaTeano, founder of Float 41 a floatation therapy center in West Hartford, CT as we explore floatation therapy: what it is, how it works, its many benefits, and how it can help you. Sarah also shares her own story and personal connection with floating, and how floating became an important part of her self-care and personal growth journey.
Are you curious? Do you have questions? Join us now as we answer your questions about floating!
WellSeekers with Lucia is a podcast exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics.
Lucia Nazzaro, MA, MSW, LCSW, is an Emmy nominated multi-media storyteller, professor and expert. She works to create ways to help individuals & society find their story of well with a special focus on how we can rise and comeback from life transitions (both considered positive and negative), relationship issues, and issues that surround the human condition and ways to thrive in the face of adversity and challenge.