Are you stressed out? Me, too! In this episode I'll offer sage advice on taking care of YOU when life gets bumpy. The information shared here was created by my partner, Dr. Ken Pfeiffer of .  I'm sharing it with you today, in part, because I was...

How many thoughts roll through your head each day that are the same thoughts as you had yesterday? If you are like me, a LOT! Here's a simple process for weeding your mind garden - downloading the thoughts in your head onto paper so you don't have to...

So you're moving thru your day - normal routine - and then, BAM! Something comes out of the blue and you wipe out.  That's what happened to me the other day when I was rear-ended on Los Angeles traffic. It could have been much worse - so, I can't...

Beautiful tributes are on display in the Santa Barbara Harbor for the 34 souls who lost their lives in a dive boat disaster off the coast of the nearby Channel Islands. Walking among the flowers, photos and other mementos, it was hard to not feel a...

Are you struggling with achieving an important goal or desire?  Perhaps a life coach could help you overcome the obstacles you're experiencing.   In this episode, I'm joined by Santa Barbara-based life coach Jenifer Paredes of JoyofNow.com....

So many people - maybe you - are turning to CBDs for relief from everything from pain to getting a good night's rest. In this episode, I explain the difference between different CBD variations (full spectrum, broad spectrum and CBD isolate). You'll...

"Raising your Vibe" means being at your best - improving. Everything in the world is vibrating at a frequency - and, there are simple things you can do to raise your vibe. I love the term vibrations - and it always reminds me of a story I heard,...

It's a Santa Barbara tradition that's almost 100 years old. Old Spanish Days Fiesta celebrates some of the city's early settlers, with food, dancing, parades and pageantry.  Santa Barbara native Paula Lopez has been involved with Fiesta since...

Two high-vibe events are coming to Santa Barbara: Wellness with Essential Oils, hosted by me - on Monday (July 29th). The following weekend - Saturday August 3rd - it's The Nest Fest, a cooperative conscious gathering. In this episode, I'm joined by...

Move above the wellness line with these new products, unveiled today at the Young Living 25th Anniversary Convention. In this episode, I unpack the new product releases, including two new nutritional supplements (Olive Essential, an antioxidant...