Wellness with Sabali
Latest Episodes
How to resolve conflict the healthy way- Part 2
Plug into part 2 of the healthy dispute resolution series. In this episode I share on some additional tips that help is solve disputes the healthy way and look into the issue of time, respect, clarity and some of the lessons we can take away from dealing
How to Resolve conflict the healthy way- Part 1
On today's episode, Sabali looks at some of the unhealthy ways we have dealt with conflict in the past. We look into how best we can resolve conflict for the sake of our peace and those we care about. Watch out for Part 2 with more tips for healthy disp
Public Service Announcement
A lovely Wednesday to the family. I hope we are keeping well. I had to drop this PSA for all those who have noted the issue with some of my episodes not being accessible on Anchor. Those episodes are available on all other podcast applications from
Why we're not good at active listening and the key to mastering the skill.
Today we look into active listening. I felt this was an important episode because we have the tools but sometimes a quick reminder goes a long way. In this episode, we look into what we do that bars us from actively thinking, the importance of listening k
Why it is okay to be in your feels
Today we talk about feelings!!! Feelings are emotional energy. they are not personality traits. We spend a lot of times dishonouring ourselves by not honouring our f
SN 1 Ep41: Wellness with Sabali-Week unwrap episode
Bringing this amazing tradition back. In the spirit of consistency on sharing. I feel that we all need to unwrap our week and acknowledge all the highs and lows. Enjoy. Love, Sabali
SN 1 Ep40: 3 things you need to know about emotional intelligence
Hi family. I'm here to drop a short episode on the 3 parts to emotional intelligence. I will be dropping more on this topic as I learn and work on my personal emotional intelligence levels. Wishing you a lovely Wednesday ahead. Stay safe
SN 1: E 41 Weekly check-in//Wellness with Sabali (Question of the week)
In the spirit of consistency and getting back on track, this episode is on the question of the week tradition we started earlier. Enjoy
SN 1 Ep39: Unavailable people. What's their deal?// Wellness with Sabali
Peace to the family. Today we discuss unavailable people! This is relatable to a whole lot of us because we have both experienced and sometimes been the unavailable people. In this episode we look into the signs that someone is unavailable and what it mea
SN 1 Ep38: Wellness with Sabali- Relationship between time and moving on
Peace to you family