Wellness with Sabali

Wellness with Sabali


Latest Episodes

How to resolve conflict the healthy way- Part 2
September 14, 2019

Plug into part 2 of the healthy dispute resolution series. In this episode I share on some additional tips that help is solve disputes the healthy way and look into the issue of time, respect, clarity and some of the lessons we can take away from dealing

How to Resolve conflict the healthy way- Part 1
September 13, 2019

On today's episode, Sabali looks at some of the unhealthy ways we have dealt with conflict in the past.  We look into how best we can resolve conflict for the sake of our peace and those we care about.  Watch out for Part 2 with more tips for healthy disp

Public Service Announcement
September 11, 2019

A lovely Wednesday to the family.  I hope we are keeping well. I had to drop this PSA for all those who have noted the issue with some of my episodes not being accessible on Anchor. Those episodes are available on all other podcast applications from

Why we're not good at active listening and the key to mastering the skill.
September 07, 2019

Today we look into active listening. I felt this was an important episode because we have the tools but sometimes a quick reminder goes a long way. In this episode, we look into what we do that bars us from actively thinking, the importance of listening k

Why it is okay to be in your feels
August 31, 2019

Today we talk about feelings!!! Feelings are emotional energy.  they are not personality traits.               We spend a lot of times dishonouring ourselves by not honouring our f

SN 1 Ep41: Wellness with Sabali-Week unwrap episode
August 28, 2019

Bringing this amazing tradition back. In the spirit of consistency on sharing. I feel that we all need to unwrap our week and acknowledge all the highs and lows. Enjoy. Love, Sabali

SN 1 Ep40: 3 things you need to know about emotional intelligence
August 28, 2019

Hi family. I'm here to drop a short episode on the 3 parts to emotional intelligence. I will be dropping more on this topic as I learn and work on my personal emotional intelligence levels. Wishing you a lovely Wednesday ahead. Stay safe

SN 1: E 41 Weekly check-in//Wellness with Sabali (Question of the week)
August 23, 2019

In the spirit of consistency and getting back on track, this episode is on the question of the week tradition we started earlier. Enjoy

SN 1 Ep39: Unavailable people. What's their deal?// Wellness with Sabali
August 23, 2019

Peace to the family. Today we discuss unavailable people! This is relatable to a whole lot of us because we have both experienced and sometimes been the unavailable people. In this episode we look into the signs that someone is unavailable and what it mea

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