Mental Wellbeing Mojo
Here are just a few takeaways from my mental wellbeing video... 

First, nutrition is crucial for brain health and what you eat matters so be sure to eat properly
Even when we watch what we eat and incorporate lotsa veggies, we still may need extra vitamins
Watch out for chemicals in food, air, water and items you purchase and minimize them where you can
Fresh air and exercise are very important for mental health and wellbeing so be sure to get enough
Be careful about what you watch, see or consume on TV, Social Media and other info sources
Negative shows and news can be very detrimental to your mental wellbeing so don't watch them
Don't get caught up in your own little bubble or one side of things as this creates a negative loop
Don't depend on one source of information or one viewpoint and open your mind to possibilities
A spiritual connection to something good, a higher energy, God or the creator is very important
Try meditation to tap into a higher version of yourself and to reach a higher vibration for inspiration
It's not healthy to shut down discussions, ideas, opinions and it's important to expand your mind
If at any time you feel depressed or hopeless, please seek the help of a health care professional
This video is not meant to diagnose or treat mental illness, clinical depression or other disorders

For the actual steps and more details, please watch or just listen to my video below...




















































To learn more about how to improve your overall wellness and wellbeing, please join my Awakened Wellness Monthly Membership to access weekly live Q&A sessions, workshops and additional training videos. You’ll also be able to accessall replays and additional goodies in your membership portal.
You can join monthly or purchase one session at www.lisampepe.com/groupcoaching.
Access additional free resources by clicking on the links below:-- FREE WHOLE LIFE WELLNESS ASSESSMENT-- FREE WELLNESS-WEIGHT-WISDOM AUDIOS-- FREE RESOURCES ON INFLAMMATION & IMMUNE
Click on the links below to learn more about and to work with Lisa:-- GROUP COACHING AND WEEKLY WORKSHOPS-- PRIVATE ONE TO ONE PERSONAL COACHING-- LEANER LADIES® LIFESTYLE MASTERY COURSE



















Disclaimer Summary: The links on this site may be affiliate links and I may make a small commission if you make a purchase. I only recommend things I truly love and believe in, however, please read all terms and conditions to determine if right for you. The information provided on this site, by Lisa M Pepe and in programs offered are for informational purposes and protocols are not intended as a substitute for advice from your health care professional. Do not use the information provided as a diagnosis/treatment for any health issues or as a substitution for any medications. Consult with a healthcare professional before starting any diet, exercise or supplementation program. Do not stop taking any medication without consulting your physician. Products featured or recommended are not intended to diagnose, treat, cure, or prevent any disease and should not be used to do so.