Running from our emotions and to food does not work. CJ explains how using the question "What else is true?" can help us tell ourselves the truth about comfort food and how we can achieve longer term enjoyment over time if we question, why we are eating.

Dive into the "natural weight" mindset. Many incremental thoughts lead us from "I don't like my body" to "I have radiant health and fitness." Small increments overtime and small steps in the thought ladder can help us reach our goals. The thought for

How to think about time differently & manage your mind. How we choose to spend our time and how we can make different choices that empower us and help us grow. The thought for this episode is: "I choose how I spend my time" with Weight Loss Coach for

Masteriing time as a couple. Feeling time-scarcity in a relationship shows up as "we have  to do everything together." The thought for this episode is: "We have our whole lifetime to be together. Go to yoga." How doing the things we love enriches our

"Radical punctuality" and how we make time-agreements with ourselves and others when we plan our time. The thought for this episode is: "I tell myself the truth about how many things I can get done in a day" with Weight Loss Coach for Women (CJ) + Marriag

Time Abundance and how to change your focus from the lack of time to looking at what you accomplished today. The thought for this episode is: "Thinking about all the time you don’t have will not give you more time. Take your experience of time back"

We introduce ourselves and talk about the idea of thinking like you mean it and loving your life on purpose. We also explain the definition of a life coach and the kinds of results that life coaching can bring into your life. We all want to make more mon